Green Bajra, Green millet (bajra) uses, benefits for health

In the last few years, the current generation has become much more aware of their health and well-being. This has led to increased demand for healthier food options that are more nutritious and tasty and delicious.  One of the many healthy nutrients that is becoming increasingly popular among health
conscious people is millet.  The benefits of eating millet are many times higher because it is high in protein, fiber and antioxidants and is gluten free. The benefits of millet include lowering the risk of diabetes, muscle weakness and menstrual cramps, and it is also an excellent source of antioxidants.  Read more about the benefits and side effects of millet in daily diet.

What is millet (bajra)?

Millet is a type of grain crop or whole grain that is grown for human and livestock use. There are different types of millet, all different in color, shape and variety.

There are two types of millet - large and small millet.  Big millet is the most popular variety and is commonly grown.

Millet is a type of grain crop or whole grain that is grown for human and livestock use.  Cattle like to eat it because it is green.  Thus it is also used dry.  For example, when there is a shortage of fodder in winter, it is cut and dried for cattle so that it can be used later.

There are many grains that are grown in the length and breadth of Pakistan and millet or pearl millet is one of the important varieties.  In many parts of Pakistan, millet is not only a major producer but also a key consumer.  This whole grain, which can be white, brown, gray or even purple - is now gaining popularity as a healthy alternative to starchy grains such as white rice.

Like most grains, millet is rich in dietary fiber, plant proteins, vitamins, minerals and phytonutrients. In fact, the proteins found in millet are more powerful than the proteins found in other grains such as corn or corn.  This makes it a source of many important nutrients and an important food, especially for vegetarians and those who follow a vegetarian diet.

Amazing benefits of millet

Millet is full of health benefits.  You can eat millet to lose weight.  Millet also benefits diabetics.  We've listed the benefits below:

Promotes weight loss

Millet contains complex carbohydrates and is slowly absorbed into the body.  This results in a feeling of fullness for a long time and a constant flow of energy.  This, in turn, helps control binge eating and helps with weight loss.

Prevents bladder stones

Millet is rich in insoluble fiber which reduces the excretion of excess bile in our body.  This puts you at lower risk for bladder stones.

Relieves asthma

Millet is extremely beneficial for people who have chronic asthma because it contains omega-3 oils which have anti-inflammatory properties.

Prevents cancer and tumors

Studies show that fiber-rich foods help prevent breast cancer and tumors because they are rich in phytochemicals.  There is conclusive evidence that if women consume at least 30 grams of millet a day, they can reduce the risk of breast cancer by up to 50%.

Controls anemia

Millet is rich in iron which helps in preventing and controlling anemia.  Iron also improves memory and cognitive abilities.

Helps in detox

Millet has many antioxidant properties because it contains flavonoids.  It helps us fight infections, prevent aging, and promote good skin and eye health.  It also improves metabolism and bone health.  It helps in detox by removing free radicals from the body.

Relieves constipation

Millet is full of insoluble fiber which helps in digestion and bowel movements.  This type of fiber does not dissolve in water.  Therefore, it passes through the stomach without any action and helps other foods to be easily passed through the digestive system and excreted from the body.  It acts as a prebiotic for our digestive system.

Safe for people with gluten intolerance

Millet is an ideal food for people who do not tolerate gluten because it does not contain gluten. Gluten intolerance is called celiac disease. In fact, millet bread is healthier than other types of bread.

Controls diabetes

If you have diabetes, the only way to live a healthy life is to know how to control and manage it.  Millet is rich in magnesium and helps control glucose receptors in our body, and reduces insulin resistance.

Keeps the heart healthy

Like all other grains, millet is good for the heart because it contains good amounts of omega-3 fats, magnesium, potassium, fiber and plant extracts. Omega 3 oils help lower blood pressure, triglycerides and also regulate heart rhythm and arterial health. Magnesium helps lower blood pressure which prevents heart attack or stroke. Potassium helps lower BP because it is a good vasodilator.  Fiber lowers bad cholesterol and therefore protects the heart.

Millet is used in all kinds of animals and is an important component of human diet. Nowadays, even in

bakeries, more food items are being made from it which are being used everywhere.